The Body Keeps the Score | Bessel van der Kolk | Penguin Books Paperback
One of the most widely read books on trauma, The Body Keeps the Score explores how overwhelming experiences can affect not only the mind, but also the brain, body, memory, relationships, and sense of safety.
Psychiatrist and trauma researcher Bessel van der Kolk draws on decades of clinical work and research to explain why trauma can continue to shape a person long after the original experience has ended. The book looks at the science of the nervous system and memory while also exploring approaches used in trauma recovery, including therapy, movement, mindfulness, body based practices, and other forms of treatment.
What makes this book so compelling is the way it connects science with real human experiences. It can be especially meaningful for readers interested in psychology, trauma, the nervous system, healing, or simply understanding why the body and mind sometimes respond in ways that feel difficult to explain.
book is is like new condition.
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